VIDEO: How to Stretch at Your Desk
Watch this short video and learn five stretches you can perform at work
Learn how to properly stretch your hamstrings, shoulders, wrists, quadriceps and hip at work from fitness specialists with LIVE FOR LIFE, Duke's employee wellness program. Stretching leads to fewer injuries and pain, improved posture and helps you relax according to Healthline, a health information website.
Watch the video by clicking above or here.