Sign Up for the 'Get Moving Challenge' The annual fitness competition for Duke employees begins Jan. 11 Registration is open for Duke’s annual Get Moving Challenge, which helps faculty and staff get...
Beat the Afternoon Lull Taking the right steps in advance is key to staying energized throughout your day Regardless of the tasks on a particular day, Lyn Francisco faced a familiar hurdle. ...
How to Handle Feedback Constructive appraisals can be difficult, but they have value When her 360-degree evaluation – a collection of anonymous feedback from colleagues...
Make A Plan to Go Smoke-Free Health experts will distribute tobacco cessation information during the Great American Smokeout from Nov. 14-21 Get help living smoke-free during the Great American Smokeout Nov. 14-21 at Duke. LIVE...
3 Smart Ways to Start Your Work Day How to master the opening moments in the office For Bette Clack, a staff assistant in Duke Radiation Oncology, each day has a familiar rhythm....
Blue Devil of the Week: Bringing a Human Touch to Healthy Choices Employee wellness health coach Sally Neve helps employees discover their drive Name: Sally Neve Position: Health Coach, LIVE FOR LIFE...
Get Help Maintaining Your Weight during the Winter Holidays Join “Maintain Don’t Gain,” which runs Nov. 11 through Jan. 5 Keep weight off between Thanksgiving and the New Year with “Maintain Don’t Gain,...
From a Duke Treadmill to the New York Streets Michael Ferrandino will run the New York City Marathon on Nov. 3 Every day is like a race for Michael Ferrandino. The Duke urologic oncologist...
Why You Should Stay Home with the Flu Limit the flu’s reach by staying home when symptoms hit Changzheng Du, a research scholar with the Duke Department of Pathology, was among the steady...
Time for a Checkup? Staying current with physicals and screenings could save 100,000 lives annually A routine physical three years ago gave Kyle Skrinak a dose of reality. He chalked up the...
