Around the World is a new fitness challenge from LIVE FOR LIFE, Duke's employee wellness program. Graphic by Paul Figuerado
Healthy Duke
Jayabalan Sundaravelu, right, and Rama Arumugam, left, have been devoted participants in LIVE FOR LIFE’s fitness programs for more than 20 years. Photo by Travis Stanley.
The Duke Run/Walk Club's Spring 2025 season begins March 10. Photo by Travis Stanley
Duke Pond is one of many popular walking spots on campus. Photo courtesy of University Marketing & Communications.
Crystal Parker, left, teaches yoga classes for LIVE FOR LIFE, Duke's employee wellness program.
Participants in the Duke Run/Walk Club use the East Campus Loop Trail to log miles. Photo by Travis Stanley
LIVE FOR LIFE's "Fit in 15" challenge encourages participants to engage in moderate aerobic activity for 30 minutes per day for 15 days during the month of August.
Fresh produce will be available at the Duke Farmers Market when it begins for the season April 25.
Mindful Moment, a virtual weekly group mindfulness program, begins April 16. Photo credit: Glenn Diaz, Unsplash
Cara Gambill, the 2024 Get Moving Challenge winner for most steps and exercise minutes, regularly gets cardio exercise in by hikes all over the world. This year, she began walking more with her father, Alan (right), to keep him healthy.
LIVE FOR LIFE webinars take place at noon and last for 30 minutes – allowing most employees to listen during their workday. Photo credit: Judit Peter, Pexels
The Spring 2024 Duke Run/Walk Club begins March 11 and lasts until May 31. These participants from Fall 2023 walk along a path on East Campus.