How to Customize a Fitness Routine for You Strategies for creating a successful workout plan Barbara Stokes spends three evenings a week in her garage, performing a series of bicep curls,...
From Offensive Line to Contact Tracing’s Frontlines Former Duke Football player Brandon Harper is part of Duke’s contact tracing team Soon after Christen Gillis tested positive for COVID-19, she got a call from a member of the...
Quitting Smokeless Tobacco: A Success Story Last year, Duke’s employee wellness program helped 170 colleagues, including Craig Hughes Craig Hughes grew up with friends who chewed tobacco and smoked cigarettes during afternoons at...
Ideas for How to Break Pandemic Pitfalls Have you fallen into habits you'd like to change? Duke experts share helpful strategies Ask Hilary Bouton-Verville why she likes working remotely, and the director of scientific...
5 Ways To Order Healthier Takeout Duke nutrition experts offer guidance around unhealthy options Gloria Howard practices a few healthy tricks when she orders one of her favorite takeout meals...
Ways to Move More Outdoors While Keeping Your Distance Safely enjoy the outdoors with these health practices Margo Ginsberg and her 6-year-old son have developed a habit after hiking in Duke Forest: they...
3 Ways to Improve Your Sleep During COVID-19 Duke experts offer simple steps that help set the stage for better sleep Audrey Fenske has always been a night owl. But even by her standards, the past few months have...
Remote Fitness Wins During COVID-19 Some Duke employees improve their health during distancing and unpredictable times Kevin Ramseur and his coworkers at the Duke Center for Autism and Brain Development are a...
Stay Safe Off Campus to Stop Spread of COVID-19 on Campus Duke community members are urged to take precautions to protect themselves and others Following an off-campus family gathering in May, several contract team members for...
