How to Beat the Winter Doldrums Maintain your well-being and energy with these healthy habits Winter season, with its less light and colder temperatures, is here through February, but you...
Ways to Snack Smart at Work Stick to proteins and fiber, plan ahead and listen to your body Around 10 a.m. and 3 p.m. each day, Sarah Blumig starts to lose focus. With lunch...
Bring the Gym to You through Virtual Classes Duke staff and faculty get access to hundreds of Wellbeats fitness classes Christie McCray spent a beautiful September afternoon hunkered down in her office working on...
Get Money for Your Sustainability Dreams Duke’s ‘Green Grant Fund’ leaves an enduring legacy Every two weeks during the spring and fall, Orin Starn swings by Sarah P. Duke Gardens for a...
Employee Health and Wellness Superstars Meet some staff and faculty wellness program regulars who inspire colleagues After participating in several Duke employee wellness programs, Monica Taylor has embraced...
Join Duke's Get Moving Challenge 2020 The annual fitness contest for staff, faculty and students begins Jan. 6 Gather up some colleagues and get fit with Duke's Get Moving Challenge, an annual fitness...
Beat the Afternoon Lull Taking the right steps in advance is key to staying energized throughout your day Regardless of the tasks on a particular day, Lyn Francisco faced a familiar hurdle. ...
Make A Plan to Go Smoke-Free Health experts will distribute tobacco cessation information during the Great American Smokeout from Nov. 14-21 Get help living smoke-free during the Great American Smokeout Nov. 14-21 at Duke. LIVE...
Blue Devil of the Week: Bringing a Human Touch to Healthy Choices Employee wellness health coach Sally Neve helps employees discover their drive Name: Sally Neve Position: Health Coach, LIVE FOR LIFE...
