Cara Gambill, the 2024 Get Moving Challenge winner for most steps and exercise minutes, regularly gets cardio exercise in by hikes all over the world. This year, she began walking more with her father, Alan (right), to keep him healthy.
LIVE FOR LIFE webinars take place at noon and last for 30 minutes – allowing most employees to listen during their workday. Photo credit: Judit Peter, Pexels
LIVE FOR LIFE will be hosting free group fitness classes for employees beginning Jan. 4. Classes include Pilates, total body training, stretching, cardio circuit training, yoga and core training.
LIVE FOR LIFE nurse Shelly Miller draws a blood sample from clinical nurse Jasmine Fouche at a LIVE FOR LIFE mobile health assessment clinic in the Duke Clinic on Nov. 15. (Photo by Brandon Bieltz)
The 10-week fitness competition begins Jan. 8 and runs through March 20, with weekly check-ins every Wednesday to track participants’ average weekly steps and active minutes.