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Infographic: Holiday Calorie Walking Guide

Infographic: Holiday Calorie Walking Guide

From champagne to snickerdoodles, a graphic guide to walking off holiday calories

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Durham, NC - Nutritionist Beth Reardon of Duke's Center for Integrative Medicine says there are 2,500 calories in a typical holiday meal and 3,500 calories equal one pound. The infographic below represents the exercise based on a moderate walking pace needed to work off a holiday treat.

From champagne to snickerdoodles, a graphic guide to walking off holiday calories