LIVE FOR LIFE

Emma Albright has lost 65 pounds since January of 2018. Photo courtesy of Emma Albright.

February 13, 2019

Staying Motivated to Lose Weight

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Jo Leicester, left, with Dopey and her trainer, Ryan Flannery. Leicester completed the "Dopey Challenge," running 48.6 miles over four days around Disney World. Photo courtesy of Jo Leicester.

January 28, 2019

See How Duke Employees ‘Get Moving’

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January 6, 2019

Share Your Exercise Photos, Win Prizes

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Staff from the School of Nursing’s information technology department meet in the school’s treadmill conference room. Photos by Les Todd.

December 20, 2018

Working While Walking – On a Treadmill

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The annual fitness contest for staff, faculty and students begins Jan. 7

December 9, 2018

Join Duke’s ‘Get Moving Challenge’

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Jessica Burgess turned off most of her smartphone notifications this year. Photo by Ben McKeown

November 11, 2018

How to Ease up on Screen Time

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Bebe Mills at Wrightsville Beach.

November 4, 2018

How to Nourish Your Spirit Through Self-Care

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Pick-up tobacco cessation information around campus during The Great American Smokeout

November 1, 2018

Get Help Living Smoke-Free

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Sign up for a race, like Bull City Race Fest and Food Truck Rodeo, to keep your running momentum going. Photo by Leanora Minai.

October 30, 2018

Maintaining Momentum: A Personal Running Story

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The annual ‘Maintain Don’t Gain’ program returns Nov. 5.

October 30, 2018

Get Help Keeping Weight Off Over The Holidays

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One of the recommendations Jonathan Black, left, received to fight boredom in a workout is to run with someone with else. Photo by Leanora Minai.

October 9, 2018

Building Mental Toughness: A Personal Running Story

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Subscribe to a CSA, get a flu shot, fight off holiday weight gain and more this fall through LIVE FOR LIFE, Duke's employee wellness organization.

October 3, 2018

Find Your Wellness This Fall

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Now that she’s quit smoking, Maria Crowder, left, has more time and energy to spend doing such things as enjoying the outdoors with her daughter, Shawnee. Photo by Ben McKeown.

September 19, 2018

Leading the Way Toward a Smoke-Free Future

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Beginning Sept. 20, all Duke staff and faculty can receive a free flu vaccine at roving clinics around campus and at Duke Employee Occupational Health and Wellness.

September 18, 2018

Get Your Free Flu Vaccine Starting Sept. 20

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Jonathan Black does a push-up during a strength class part of Duke's Run/Walk Club.

September 17, 2018

Building Strength: A Personal Running Story

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Attend a Wellness Expo to receive a confidential health assessment, register for "My Health" and get a flu vaccine.

September 9, 2018

Check Your Health at a Duke Wellness Expo

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