Anxious and Depressed? Experts Share Tips for Coping in Pandemic Take deep breaths, exercise among tips offered during media briefing DURHAM, N.C. -- COVID-19 has stripped control and predictability from us. We can’t do the...
3 Ways to Improve Your Sleep During COVID-19 Duke experts offer simple steps that help set the stage for better sleep Audrey Fenske has always been a night owl. But even by her standards, the past few months have...
How Vision Training Can Turn Those Ground Balls Into Line Drives Athletes are always looking for ways to enhance their natural abilities, and spend hours...
Dr. Kafui Dzirasa: For Black Scientists, the Sorrow Is Also Personal Dr. Kafui Dzirasa on how excellence is a form of protest
Finding Silver Linings in the Midst of a Pandemic While COVID-19 creates stress and upheaval, small joys stand out With the threat of COVID-19 keeping many Duke staff and faculty off campus, Katie Ryan, a...
Video Meeting Fatigue? Here's How to Keep Your Energy Up While working remotely, don’t let virtual meetings zap your focus During a monthly meeting with Duke communicators, Quanta Holden minimizes the other 100...
It’s Okay to Rest Your Brain – Even in a Pandemic Ease up on perfection and take time to reflect and reset to better focus A small square of gray paint in Sofia Rydin-Gray’s home symbolizes her realization that...
