Weekend Warriors Share Advice for Staying Injury-Free Duke colleagues and others offer tips on how to crank up a fitness routine without wearing out your body About four years ago, Lee Walls fell in love with running. What started as a step...
Celebrating 30 Years of Healthier Living Duke Health & Fitness Center helps members improve their wellness Wanda Parker could retire from her position as a patient service associate at the Duke Health...
Ways to Manage Weight as We Age As metabolism slows, small changes to your food intake and activity can help keep weight in check When the COVID-19 pandemic hit last year, Duke Clinical Research Institute Project Leader...
Staying on a Pathway to Better Health Even in COVID-19, keep up with screenings and preventive care Whether she’s walking her dog, Cola, or doing water aerobics at the Duke Health &...
Ideas for How to Break Pandemic Pitfalls Have you fallen into habits you'd like to change? Duke experts share helpful strategies Ask Hilary Bouton-Verville why she likes working remotely, and the director of scientific...
Kitchen Pantry Hacks during COVID-19 Distancing Duke experts share strategies for staples that make healthy, low-maintenance meals Peggy Luu, who hadn’t been to a grocery store in two weeks, was down to kitchen staples...
A Half Century of Helping 50,000 Clients Live Healthier Duke Diet & Fitness Center celebrates 50 years of health and emotional wellness On a trip to Emerald Isle over Labor Day Weekend last year, Lesley Looper got a compliment from...
Beat the Afternoon Lull Taking the right steps in advance is key to staying energized throughout your day Regardless of the tasks on a particular day, Lyn Francisco faced a familiar hurdle. ...
To Improve Diabetes Outcomes, Add Weight Loss Counseling to Treatment Research at Duke, Durham VA showed patients lost weight, controlled blood sugars and used less medication on low-carb diet
A Cancer Survivor and Fitness Motivator Jessica Bolz teaches aquatics classes at Duke Diet & Fitness Center Jessica Bolz, an aquatics specialist for the Duke Diet and Fitness Center, wears Elvis Presley,...
