Series

Take Five

Tips and tricks to enhance work and life

Take Five: Credit Traps to Avoid

Steer clear of hidden charges and other surprises that bring heavy debt and bad credit

The use of credit in the U.S. is ubiquitous. The U.S. Census reports that 160 million households...

Embrace diversity by becoming more aware of how the brain makes judgments

From making lists to taking breaks, work efficiencies improve attention

Social media. Email. Meetings. There can be many responsibilities and distractions during...

Achieve wellness goals with LIFE FOR LIFE programs you may not know

Thousands of Duke community members have improved their health and wellbeing through free Duke...

Don't let a Grinch steal your holiday spirit

As Meredith Yager's sister finished last-minute holiday shopping last year on Yager's computer,...

Avoiding 'crisis cooking' among tips to building healthy habits

The start of a school year can ratchet up stress for families as they adjust to new schedules,...

Pay in cash, set goals and budget for a 'splurge account' to curb spending

Tips for putting time back in your day

It can be the elephant in the room, and we know it - excuses to put off tasks we must get done...

Tips on eating what's best for your body and boosting energy levels

For many, the workday afternoon is the ideal time for snacking, with office vending machines or...

Silence, systems and baby steps among tips to an uncluttered life

Tips for creating powerful presentations that engage audiences

How many PowerPoint presentations have riveted your attention? Probably not many,...