How to Regain Control of Your Sleep Here’s what you need to know to get better sleep Prior to the COVID-19 pandemic, Dr. Hunter Spotts, assistant professor of Family Medicine &...
3 Ways to Improve Your Sleep During COVID-19 Duke experts offer simple steps that help set the stage for better sleep Audrey Fenske has always been a night owl. But even by her standards, the past few months have...
3 Ways to Catch More ZZZs Set a routine, ditch electronics and keep the room cool A few years ago, Patricia Andrews was having trouble sleeping through the night. At least twice...
