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Showing 2 results of 2 tagged “Pediatrics, Pulmonary and Sleep Medicine”.

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3 Ways to Improve Your Sleep During COVID-19

Duke experts offer simple steps that help set the stage for better sleep

Audrey Fenske has always been a night owl. But even by her standards, the past few months have...

PUBLISHED July 29, 2020 IN Working@Duke , Medicine
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A shortage of sleep can increase the risk of heart disease and diabetes, weaken the immune system, cause memory issues and mood changes.

3 Ways to Catch More ZZZs

Set a routine, ditch electronics and keep the room cool

A few years ago, Patricia Andrews was having trouble sleeping through the night. At least twice...

PUBLISHED July 11, 2018 IN Working@Duke , Campus
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