3 Tips for Do-It-Yourself Home Fitness These strategies can help you get the most out of your home workouts Prior to the pandemic, Chris McLeod had found her fitness groove. Three years removed...
Take it Outside: Why Fresh Air Makes for Better Workdays Spending time outdoors helps colleagues find more balance and productivity When she arrived at Duke six years ago, Kate Senner worked at Duke University Development’...
Fun Things to Do (at a Distance) This Summer Listen to live music, explore the outdoors and view a virtual film festival With in-person campus events postponed or canceled through the end of June, many Duke...
When is the Best Time to Exercise? Duke community members share insights on when they fit exercise into their day As a lecturing fellow and director of undergraduate studies in Duke’s Department of Health...
Beat the Afternoon Lull Taking the right steps in advance is key to staying energized throughout your day Regardless of the tasks on a particular day, Lyn Francisco faced a familiar hurdle. ...
What You Need to Know for Open Enrollment 2020 Monthly health premiums for individual coverage will increase between $1 and $8, depending on the plan According to multiple national projections, health care costs are expected to rise by around 6...
Find Your Free Mindfulness Activity Weekly sessions at Duke Student Wellness Center are open to employees Relax and recharge with Duke Student Wellness Center’s weekly activities throughout the...
Employee Athletes Among Us For some Duke staff and faculty, competition is what fuels their healthy lifestyle Growing up, Torie Smith lived in fear of her gym class’ annual mile run. She...
Get Outdoors with Duke Recreation Outdoor trips and skills workshops are offered to Duke community members Climb a mountain for a bird’s eye view of North Carolina, see the sunset from a paddle...
Knit, Meditate or Drum Your Way to Mindfulness Attend a free class in yoga, tai chi and more through April Duke community members looking to tap into their well-being have a wealth of activities to...
