When is the Best Time to Exercise? Duke community members share insights on when they fit exercise into their day As a lecturing fellow and director of undergraduate studies in Duke’s Department of Health...
Beat the Afternoon Lull Taking the right steps in advance is key to staying energized throughout your day Regardless of the tasks on a particular day, Lyn Francisco faced a familiar hurdle. ...
What You Need to Know for Open Enrollment 2020 Monthly health premiums for individual coverage will increase between $1 and $8, depending on the plan According to multiple national projections, health care costs are expected to rise by around 6...
Find Your Free Mindfulness Activity Weekly sessions at Duke Student Wellness Center are open to employees Relax and recharge with Duke Student Wellness Center’s weekly activities throughout the...
Employee Athletes Among Us For some Duke staff and faculty, competition is what fuels their healthy lifestyle Growing up, Torie Smith lived in fear of her gym class’ annual mile run. She...
Get Outdoors with Duke Recreation Outdoor trips and skills workshops are offered to Duke community members Climb a mountain for a bird’s eye view of North Carolina, see the sunset from a paddle...
Knit, Meditate or Drum Your Way to Mindfulness Attend a free class in yoga, tai chi and more through April Duke community members looking to tap into their well-being have a wealth of activities to...
Understanding Your Body Clock How to build around times when you’re at your best to get the most out of your day Every four months, Daniel Roark’s schedule flips. A control room operator for Chilled...
Hot Summer Deals with Duke Recreation A pool party in June and more show appreciation for returning and potential members Linhua Song became a member of Duke Recreation & Physical Education in 2006 after the gym...
Duke Community Exercises for Good Cause Fitness, charity among inspirations for 436 who completed “Fit in 15” program The motivations for the 436 people who completed this fall’s “Fit in 15”...
