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Sign-up for Mind-Stress Reduction Classes

New classes begin Jan. 15

The Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine will offer eight-week stress reductions classes beginning the week of January 15, 2007. Primarily through meditation and yoga, the class teaches techniques that can be used to reduce stress and live more fully in the present moment. Classes are offered in the afternoons or in the evening at the new Integrative Medicine building at the Center for Living campus.

Class fees are $370 for Duke employees and Duke students; a limited amount of financial aid is available. Pre-class group orientations are required.  

For more information, please contact Julie Davis at 660-6745 or davis184@mc.duke.edu.