Nutrition Month Tips and Tricks to Stay Healthy
Working@Duke compiled a series of articles for National Nutrition Month
March was National Nutrition Month and Working@Duke celebrated by offering a series of stories to present tips and tricks on how to better address health and wellbeing. Check out stories below to learn more how to reach your wellness goals:
- How to Build a Better Breakfast: Find a healthy way to start to your day
- How Exercise Benefits More Than Your Muscles: Staying active acts as 1-2 punch and encourages healthy diet decisions
- Find Success Over Stress: Simple steps can help reduce everyday pressures
- Read Food Labels to Keep Healthy Practices: Nutrition labels on food packages to get first overhaul in 20 years
