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Run/Walk Club Basics: Strength

Tips on strengthening your body in preperation for the Run/Walk Club

By Bryan Roth

Run/Walk Club Basics are videos to help get Duke faculty and staff ready for their new season of LIVE FOR LIFE's Run/Walk Club.In
this video, John Webb and Katie Helms demonstrate some easy
strengthening exercise Run/Walk Club members can try to become a better
runner or walker.